How Senior Living Can Help Mobility
Maintaining mobility is an important part of healthy aging. There are many ways living at OSCR can help improve mobility in your senior years. Read on to learn how senior living can help keep you moving.
Convenient Access to Fitness Classes
There are a variety of drop-in exercise classes regularly offered on-site at OSCR. Certified instructors lead a variety of classes which aim to improve senior’s strength and mobility, while teaching various Falls Prevention techniques. Yoga and stretching classes are also offered on-site, where clients can work on their flexibility and balance. Participation in these activities can help reduce the risk of falls, as well as make you feel more confident in your physical abilities.
Proper Nutrition & Hydration
The Food Services department at OSCR prepares nutritious meals each day. Eating well and staying hydrated provides your body with the energy and strength to lead an active lifestyle. Meals served at OSCR are well-balanced with your health in mind; protein and calcium are essential for repairing muscles and maintaining bone strength, which supports mobility. A variety of beverages are offered at each meal, which help to keep you hydrated; dehydration can lead to fatigue, dizziness, and muscle cramps, which can negatively affect your mobility. OSCR residents are required to make their way down to the dining room for meals, which promotes daily movement.
Escorted Group Walks in the Community
OSCR’s Healthy Living Programs department regularly schedules group walks to Lake Ontario and the local Bronte neighbourhood led by HLP staff members. These walks are a great way to increase your mobility while socializing with your peers. You can feel safe and supported by the HLP team while you are getting exercise out in the community.
Peer Encouragement
When you live in a senior’s community amongst your peers, there are many opportunities to build friendships with your fellow residents. Many people living at OSCR go out for daily walks with their friends or take the bus to nearby shopping malls to stroll the shops. Having fellow residents who enjoy being active is a great way to stay motivated and enhances your overall mobility and quality of life.
Supportive Living at OSCR can help improve your mobility
and encourage you to live your best life!






