Healthy Aging Month
September is Healthy Aging Month, which focuses on inspiring older adults to improve their physical, mental, and social well-being. Healthy Aging Month aims to encourage positive lifestyle changes with the message that it is never too late to adopt healthier habits.
Below are the pillars of healthy aging- read on to learn more about each one:
Movement: Aim for regular, moderate movement like daily walks or balance exercises. Daily walks can bolster your heart and lung health, as well as maintain muscle mass and strength. Frequent physical activity keeps you limber, strong, and enhances your overall mobility. Participate in the group exercise classes that are offered regularly at OSCR to keep fit.
Balanced Nutrition: As we age, our dietary needs change. Eating a balanced diet can help maintain a healthy weight, as well as prevent high cholesterol and blood sugar levels. The Food Services department follows Canada’s Food Guide to ensure all meals served at OSCR provide the proper nutrients for our clients. A variety of dietary needs can be accommodated by our team.
Quality Sleep: Ensure you are getting enough sleep at night; experts usually recommend 7 to 9 hours. Take a short nap if you feel tired during the day. When you are sleeping well, you are more likely to have a positive mood and more energy to partake in your favourite hobbies and social activities with friends.
Brain Stimulation: Keeping your brain stimulated can benefit your mind and help to keep your memory sharp. Stay up to date with current events, tackle brain teaser puzzles, or read a book. Participate in the trivia sessions or group discussions offered by the Healthy Living Programs department to stimulate your brain and keep your mind active while engaging with your peers.
Social Connection: Maintain strong ties with friends, family, and community groups to prevent loneliness. Take part in the social activities that are run by the HLP team to connect with fellow residents and build friendly, social connections.
Preventative Care: Keep up to date with physical exams, routine health screenings, and recommended immunizations. Schedule regular check-ups, annual vision & hearing screenings, as well as MedsCheck consultations with your pharmacist. Being pro-active about your physical health ensures you are staying on top of any concerns as you age.
Healthy Aging Month highlights the importance of making positive choices each and every day;
OSCR provides supports to ensure you are thriving in your senior years!









