Each year on June 21 st , Indigenous Peoples Day is celebrated in Canada. This is a day to honour and recognize the culture, heritage, and contributions of Indigenous Peoples across the country. It is also an opportunity to educate ourselves about First Nations, Inuit, and Métis peoples- to listen to their stories, learn about their traditions, and reflect on their experiences. Indigenous Peoples Day falls on the summer solstice, which is the longest day of the year. This date was chosen for the important connection it has to many Indigenous communities, as it is a day that holds cultural and spiritual significance. The summer solstice symbolizes a time of renewal, community, and celebration. Across Canada, this day is marked by ceremonies and celebrations which highlight Indigenous performances, artwork, and activities. Communities come together to hold large festivities, gathering to honour the people who are indigenous to the land we call home. On Indigenous Peoples Day, we reflect on the responsibility we all carry as people living and working on Indigenous lands. OSCR’s grounds are located on the territories of the Anishnabek, Huron-Wendat, Haudenosaunee, Ojibway, and Mississaugas of the Credit First Nation. We recognize the past and present contributions of the Métis, Inuit, and First Nations peoples that continue to have a hand in shaping and strengthening these communities in our province and country. Happy Indigenous Peoples Day!

Bronte Village is hosting a wide array of fun and exciting community events this summer. OSCR residents are lucky to call beautiful Bronte home. We encourage you to head down to the Bronte Heritage Waterfront Park and Bronte Market Square to check out the events listed below! Oakville Film Festival Movie Under the Stars Friday, June 6 th @ 7pm Bronte Heritage Waterfront Park Bronte’s Dominican Bachata Party Friday June 14 th , 20 th , & 27 th @ 7pm Bronte Market Square Bronte Lake Notes Every Thursday @ 7pm beginning June 19 th Bronte Heritage Waterfront Park- Sails Stage Town of Oakville Canada Day Celebration Tuesday, July 1 st from 5pm-10pm Bronte Heritage Waterfront Park Bronte Farmers’ Market Every Sunday beginning July 6 th from 10am-2pm Bronte Market Square Oakville Wind Orchestra Every Tuesday beginning July 8 th @ 7pm Bronte Heritage Waterfront Park- Butterfly Gazebo Oakville Latino Festival Friday, July 25 th – Sunday, July 27 th Bronte Heritage Waterfront Park Art in the Park Monday, August 4 th Bronte Heritage Waterfront Park Afro-Caribbean Canadian Fete Saturday, August 30 th Bronte Heritage Waterfront Park

We celebrate Seniors Month in Ontario every June. This is a time to honour and acknowledge the amazing seniors across the province. During Seniors Month, we recognize the contributions that older adults have made in communities across Ontario and highlight the important role seniors play in our province. This year, the theme for Seniors Month is “Fit, Active, and Healthy Seniors”. This theme aims to encourage seniors to stay physically and mentally engaged on a daily basis, promoting the importance of social interaction, wellness, and exercise. OSCR’s Healthy Living Programs offer a wide range of activities to support social connection, engagement, and physical activity amongst our clients. We are committed to encouraging our senior population to take part in the HLP programming, and live active, healthy lives at OSCR. Seniors Month is a special opportunity to celebrate the older adults in Ontario. We are so fortunate to be able to serve hundreds of seniors, both onsite at OSCR, as well as in the community. We are so grateful for the seniors who call OSCR home.  Happy Seniors Month!

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The 1960s was one of the most influential and progressive decades in history. This was a decade of significant change, known for the civil rights movement, the emergence of the counterculture movement, as well as peace, love and rock & roll. Read on to take a walk down memory lane! A Decade of Significant Events Many significant world events occurred during the 1960s, including the assassinations of John F. Kennedy and Martin Luther King Jr., marking a time of political unrest. This decade also saw “one small step for man, one giant leap for mankind” with the moon landing being one of the most watched television events of all time. Rise of the Counterculture Movement During the 1960s, societal values were changing from conservative and subdued, to one of activism and protest. This decade saw a revolution in society, with people pushing for changes related to racial equality, women’s rights, environmental, and political movements. Pop Culture Icons This decade is known for peace, love, and rock & roll. The 1960s marked the arrival of the British Invasion in music, with the Beatles taking over the airwaves. The sounds of Jimi Hendrix, Bob Dylan, and Janis Joplin were popular amongst young people. In the mid-sixties, many households purchased their first colour televisions; Mary Tyler Moore, Dick Van Dyke, and Carol Burnett were amongst the most popular actors on tv screens during this decade. Fashion & Trends Clothing in the 1960s featured vibrant colours and patterns. Mini skirts, go-go boots, and bell bottoms were all the rage. People moved away from the conservative, formal fashions that were popular in the fifties. Men began wearing their hair long, and women preferred shorter hemlines on their skirts and dresses. The change in fashion trends was largely influenced by the rise in the counterculture movement, where they rebelled against tradition and demanded social and political reforms. We hope you’ve enjoyed this trip down memory lane as we looked back on the 1960s!

Every year on May 19 th , people across Ontario celebrate PSW Day. This is a special time to show our gratitude to the Personal Support Workers who provide OSCR clients with exceptional assistance on a daily basis. The Government of Ontario declared May 19 th PSW Day in 2010, when the day was created as a measure of appreciation for the essential role Personal Support Workers play in our province. While we are grateful for the high-quality support our PSWs offer each and every day, May 19 th is an important time to honour them for all of their hard work and compassionate care. PSW day is a significant time where we acknowledge their efforts and express our appreciation to Personal Support Workers at OSCR. PSWs have dedicated their lives to helping others, and they deserve all the praise and gratitude given to them on this day. There is nothing more admirable than a career in which you support others and enable seniors to live their best lives. OSCR is very fortunate to have kind and caring PSWs working onsite, as well as in the local community. Their support and compassionate care allow OSCR clients to maintain their independence and live their lives with dignity as they age in place. We ask that you take the time to thank a Personal Support Worker on May 19 th ; it’s important that we show our appreciation for all that PSWs do for our clients and the OSCR community. OSCR wishes all Personal Support Workers a Happy PSW Day!

Summer Considerations & Vacation Coverage - Memo for OSCR outreach clients in the community

The key to improving your quality of life in your senior years is implementing beneficial habits that will help you maintain a happy & healthy lifestyle as you age. Read on to learn more about what you can incorporate into your daily routine to improve your quality of life in your senior years! Stay Social As we age, we often spend more time alone. It’s important to make time in your schedule for maintaining social connections with loved ones & friends. OSCR’s Healthy Living Programs offers a wide array of social programing and activities. Participating in these programs gives you a chance to make beneficial social bonds with fellow residents and creates a sense of belonging. Staying social as we age is important for both emotional wellbeing and cognitive health and will lead to an increased quality of life. Keep Fit & Active Regular physical activity is essential for maintaining your strength, mobility, and balance as you age. Keeping active and fit will improve your quality of life by improving your physical health- OSCR offers regular fitness classes as well as group physiotherapy led by Lifemark instructors to help you live a healthier life. Eat a Balanced Diet Eating well on a regular basis plays a big role in your quality of life. OSCR’s Food Services department follows Canada’s Food Guide to ensure the meals served in our dining room are both nutritious and delicious. A diet rich in whole grains, healthy fats, lean proteins, and fresh fruits and vegetables can lower the risk of certain health problems, as well as boost immunity and strengthen your body. Rest & Relax Taking the time to relax during the day can reduce stress and improve your overall wellbeing. Listening to soft music, reading a book, or meditating can help calm the mind and promote relaxation. Getting enough quality sleep during the night is an important factor in maintaining good health as we age. Keep to a consistent sleep schedule and try to get between seven to nine hours of sleep each night. Rest and relaxation play a big part when it comes to your general health and energy levels- incorporating a good routine for both will lead to a better quality of life. Go For Regular Check-ups As we age, it’s important to have regular check-ups with your healthcare providers. Just like a car, humans need to have any concerns or issues looked at. From your vision to your teeth, to your hearing and your general overall health- it’s important to visit your healthcare professionals regularly to prevent any issues from affecting your quality of life. Try implementing the habits above and see how they can increase your mood, outlook, and improve your quality of life!

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