Tips to Beat the Winter Blues
Winter in Canada is a beautiful season, but the cold, snowy days can sometimes take their toll on our mood. While the holidays bring warmth and togetherness, the days that follow can bring a seasonal melancholy along with the snow. There are many ways to bring a spring back into your step as we look forward to sunnier, warmer days.
Let the Light Shine In
Open your curtains to let the natural light fill your space. Bundle up to venture outdoors. Try to get some natural sunlight each day; the fresh air and sunshine can do wonders for your mood. Alternatively, you can turn on more lights inside to mimic the sun; opt for warm toned bulbs to create a cozy feeling.
Get Moving
A little bit of physical activity each day can boost your mood. Take part in the Healthy Living Programs exercise classes or do some gentle movement; any activity that slightly increases your heart rate can positively affect your outlook.
Stay Socially Engaged
While you may want to hibernate during the dull winter months, keeping connected to your friends and family will help keep the blues away. Schedule regular telephone calls with your loved ones or participate in HLP social activities.
Maintain a Healthy Diet
While the chilly days may have you craving warm comfort foods, these meals tend to be higher in fat and sugars. Eating a balanced diet that is nutritious helps to boost your immune system and increase your energy, which helps to keep the blues at bay. There’s no harm in the occasional treat- just make sure you’re eating lots of fruits and vegetables to get your essential vitamins and nutrients.
Try to implement some of these tips into your daily life to help keep the winter blues away; spring is just around the corner!









