Thanksgiving is a time to reflect on what we are most thankful for in our lives. Counting our blessings and expressing gratitude can brighten our mood and lift our spirits. It’s important to take the time to think about what we are grateful for, whether it be our friends & family, our health, or our hobbies- reflecting on the positive things can bring greater happiness to your life. We asked some of our clients what they are thankful for this year- read on to see what they shared with us: 

National Seniors Day is celebrated every year on October 1 st ; it is a special occasion to honour senior citizens across Canada. On this day, we celebrate the wonderful older adults of our nation and highlight the important role they play in our country. We acknowledge the profound contributions seniors have made, and continue to make, in our communities each and every day. On National Seniors Day it’s important to show our appreciation for all of the ways seniors have shaped our country over the years, and continue to enrich our lives on a daily basis. Canadians first celebrated National Seniors Day on October 1st, 2011. Fifteen years later, we still use this day to shine a light on the efforts and accomplishments of seniors across the country. We all have special seniors who have made a difference in our lives- whether they are our teachers, parents, friends, or neighbours. On October 1 st , we encourage everyone to do something special for a senior in their family, community, or workplace. Thank them for their contributions and show them gratitude for the positive impact they’ve had on your life. We are so grateful for the seniors who call OSCR home; they make the OSCR community a fun and vibrant place to live and work. Happy National Seniors Day!

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On September 30 th , Canadians across the country observe the National Day for Truth & Reconciliation. This is a day to reflect on the tragic and painful history of residential schools in Canada, as well as acknowledge the ongoing impacts experienced by survivors and their families. It is an important day to engage and educate Canadians about our history and how it has and continues to impact Indigenous communities across the country. This day coincides with Orange Shirt Day, which is an Indigenous-led grassroots initiative aimed at raising awareness of the impacts of residential schools. The orange shirt promotes the important message that “Every Child Matters” – we encourage everyone living and working at OSCR to wear orange on September 30 th to honour the missing children, and the thousands of residential school survivors across the country. National Day for Truth and Reconciliation is an opportunity to deepen Canada’s understanding of the intergenerational effects of residential schools and to reflect on their enduring legacy as part of the ongoing journey toward truth, healing, and reconciliation. We honour the resilience, dignity, and strength of survivors and intergenerational survivors, and remember the children who never came home.

This month we are featuring Allan, who has resided at OSCR since 2023. Allan was born and raised in Toronto and is the oldest of three brothers. He is the proud uncle of two nephews and one niece; Allan speaks fondly of his family and enjoys reminiscing about his younger days growing up in Toronto. Allan worked for the Noxzema Chemical Company of Canada at the Etobicoke plant, starting in the production department, and then moving into shipping & receiving. He speaks highly of his time at the company and has many happy memories of his former co-workers and managers. In his spare time, Allan enjoys going for long walks outside; it’s typical for him to walk 1-2 hours everyday, as he loves walking around the Bronte area and it’s beautiful surroundings. Allan is an avid reader of various magazines and newspapers; he also loves to keep up to date with the daily weather reports and weekly forecasts. We are so glad Allan chose OSCR when he made the move to senior living- we are so happy to have him residing with us! 

Rosh Hashanah is the New Year of the Jewish calendar and translates to “head of the year”. This year, Rosh Hashanah begins at sundown on Friday, September 11 th and ends at sundown on Sunday, September 13 th . A common greeting exchanged during Rosh Hashanah is “Shanah Tovah” which means “Good Year”. During Rosh Hashanah, Jewish people attend synagogues for special services and hear the blowing of the shofar, an ancient ritual horn typically made from a ram's horn and blown like a trumpet during services and holidays. The horn symbolizes a spiritual wake-up call for repentance. Jewish Canadians also celebrate this holiday by gathering with family and friends to reflect on the past year, share traditional meals, recite prayers, and make plans for a fresh start ahead of the new year. Greeting cards are sent to loved ones during this time, with many seeking forgiveness prior to Rosh Hashanah. Jewish people see this as a time to make amends or apologize to those they have wronged in the past year and resolve to do better in the new year. Foods consumed during Rosh Hashanah hold strong significance- challah bread symbolizes the continuity of life, while apples dipped in honey symbolize sweetness and good health for everyone throughout the year ahead; pomegranates symbolize an abundance of goodness and happiness.  Shanah Tovah! Happy New Year!

Enjoy our September Edition!

September is Healthy Aging Month, which focuses on inspiring older adults to improve their physical, mental, and social well-being. Healthy Aging Month aims to encourage positive lifestyle changes with the message that it is never too late to adopt healthier habits. Below are the pillars of healthy aging- read on to learn more about each one:  Movement: Aim for regular, moderate movement like daily walks or balance exercises. Daily walks can bolster your heart and lung health, as well as maintain muscle mass and strength. Frequent physical activity keeps you limber, strong, and enhances your overall mobility. Participate in the group exercise classes that are offered regularly at OSCR to keep fit. Balanced Nutrition: As we age, our dietary needs change. Eating a balanced diet can help maintain a healthy weight, as well as prevent high cholesterol and blood sugar levels. The Food Services department follows Canada’s Food Guide to ensure all meals served at OSCR provide the proper nutrients for our clients. A variety of dietary needs can be accommodated by our team. Quality Sleep: Ensure you are getting enough sleep at night; experts usually recommend 7 to 9 hours. Take a short nap if you feel tired during the day. When you are sleeping well, you are more likely to have a positive mood and more energy to partake in your favourite hobbies and social activities with friends. Brain Stimulation: Keeping your brain stimulated can benefit your mind and help to keep your memory sharp. Stay up to date with current events, tackle brain teaser puzzles, or read a book. Participate in the trivia sessions or group discussions offered by the Healthy Living Programs department to stimulate your brain and keep your mind active while engaging with your peers. Social Connection: Maintain strong ties with friends, family, and community groups to prevent loneliness. Take part in the social activities that are run by the HLP team to connect with fellow residents and build friendly, social connections. Preventative Care: Keep up to date with physical exams, routine health screenings, and recommended immunizations. Schedule regular check-ups, annual vision & hearing screenings, as well as MedsCheck consultations with your pharmacist. Being pro-active about your physical health ensures you are staying on top of any concerns as you age. Healthy Aging Month highlights the importance of making positive choices each and every day; OSCR provides supports to ensure you are thriving in your senior years!

Making the move to senior living is a major life transition that comes with many benefits. Supportive Living at OSCR offers a carefree lifestyle without the burden of household tasks, peace of mind knowing you are in a safe and supportive environment, as well as increased social opportunities to build connections with your peers. Those living in the Residential Tower at OSCR enjoy the many advantages that come along with senior-focused supportive housing; read on to learn more about these benefits. Carefree Living When you move to Supportive Living at OSCR, you benefit from carefree living free of cooking, cleaning, and laundry. Our Food Services team prepares fresh, healthy meals for you. Our homemakers take care of the weekly cleaning of your suite, as well as your personal laundry. Our property staff look after any regular maintenance that your suite may require, such as changing light bulbs or fixing a clogged sink. These benefits allow you to focus on what really matters to you on a daily basis. Safety & Security Peace of mind comes from knowing you are in a safe and supportive environment. OSCR clients in the Residential Tower benefit from being surrounded by their peers, and the comfort of knowing that staff are on-site 24/7 in case of emergencies. We take the security of our residents seriously, and those living here can be confident that everyone looks out for one another. Another benefit is accessibility- the average apartment or home doesn’t come with pre-existing safety features for seniors. At OSCR, every suite is equipped with safety bars in the washroom, as well as handrails in the hallways. The front doors of our building are automated, allowing for easy access with walkers, and the elevators allow for ease of travel between floors. Increased Opportunities for Social Interaction When you live in a home or apartment on your own, you might not see or talk to your friends & family every day. Being surrounded by your peers, as well as the friendly OSCR staff, prevents loneliness that is associated with living by yourself. Supportive Living at OSCR provides social opportunities through the Healthy Living Programs that are offered regularly, as well as lively conversation with your tablemates during meal service. Studies have shown that many people over the age of 65 feel socially isolated; when you live at OSCR, there’s always a friendly face in the common spaces to chat with, or fun to be had by participating in one of the many recreation programs that are scheduled. There are so many benefits of moving to senior living; OSCR residents live a carefree lifestyle, with peace of mind knowing they are safe & supported, while staying socially connected!