Ways to Improve Your Quality of Life in Your Senior Years

May 9, 2025

The key to improving your quality of life in your senior years is implementing beneficial habits that will help you maintain a happy & healthy lifestyle as you age. Read on to learn more about what you can incorporate into your daily routine to improve your quality of life in your senior years!


Stay Social

As we age, we often spend more time alone. It’s important to make time in your schedule for maintaining social connections with loved ones & friends. OSCR’s Healthy Living Programs offers a wide array of social programing and activities. Participating in these programs gives you a chance to make beneficial social bonds with fellow residents and creates a sense of belonging. Staying social as we age is important for both emotional wellbeing and cognitive health and will lead to an increased quality of life.


Keep Fit & Active

Regular physical activity is essential for maintaining your strength, mobility, and balance as you age. Keeping active and fit will improve your quality of life by improving your physical health- OSCR offers regular fitness classes as well as group physiotherapy led by Lifemark instructors to help you live a healthier life.


Eat a Balanced Diet

Eating well on a regular basis plays a big role in your quality of life. OSCR’s Food Services department follows Canada’s Food Guide to ensure the meals served in our dining room are both nutritious and delicious. A diet rich in whole grains, healthy fats, lean proteins, and fresh fruits and vegetables can lower the risk of certain health problems, as well as boost immunity and strengthen your body.


Rest & Relax

Taking the time to relax during the day can reduce stress and improve your overall wellbeing. Listening to soft music, reading a book, or meditating can help calm the mind and promote relaxation. Getting enough quality sleep during the night is an important factor in maintaining good health as we age. Keep to a consistent sleep schedule and try to get between seven to nine hours of sleep each night. Rest and relaxation play a big part when it comes to your general health and energy levels- incorporating a good routine for both will lead to a better quality of life.


Go For Regular Check-ups

As we age, it’s important to have regular check-ups with your healthcare providers. Just like a car, humans need to have any concerns or issues looked at. From your vision to your teeth, to your hearing and your general overall health- it’s important to visit your healthcare professionals regularly to prevent any issues from affecting your quality of life.


Try implementing the habits above and see how they can increase

your mood, outlook, and improve your quality of life!


By Lesley Bridge June 30, 2026
Enjoy our Latest Edition!
By Lesley Bridge June 30, 2026
Canadians from coast to coast celebrate Canada Day on July 1 st . This is a day to display our true patriot love for Canada and everything that makes us uniquely Canadian. A time to reflect on what it means to be Canadian and show gratitude for this wonderful country that we proudly call home. Canada Day is a statutory holiday which commemorates the anniversary of Canadian Confederation. On July 1 st , 1867, Canada marked confederation with the signing of the Constitution Act, thus marking independence from Britain, creating the Dominion of Canada. Originally called Dominion Day, Canada gained full patriation from Britain with the signing of Canada Act in 1982, and the federal government officially changed the name of this holiday to Canada Day. For 159 years, Canadians have come together to celebrate the birth of our nation. Communities across the country hold celebrations that feature outdoor public events, concerts, and fireworks. Red and white are the colours most commonly worn on this day, as Canadians show off their patriotic outfits. The largest Canada Day festivities take place on Parliament Hill in Ottawa, Canada’s capital city. Canada Day is a special time when Canadians gather together to celebrate our beautiful, diverse country; a time to come together and celebrate the true north, strong and free. Happy Canada Day!
By Lesley Bridge June 24, 2026
There’s no shortage of fun things to do this summer in Bronte Village- a wide variety of exciting community events are happening just steps away from OSCR. Check out schedule below to see what’s going on in beautiful Bronte this summer! Bronte Lake Notes Every Thursday @ 7pm beginning June 18 th Bronte Heritage Waterfront Park- Sails Stage Featuring contemporary music from local bands, these free concerts delight both young and young at heart. Dance and sing along while enjoying gorgeous views of the harbour. Bronte’s Dominican Bachata Party Every Friday @ 6:30pm beginning June 19 th Bronte Market Square Get ready to dance along to the rhythm at this event which brings joy and community spirit to the heart of Bronte. Canada Day at the Bronte Legion Wednesday, July 1 st from 11am – 10pm Bronte Legion Food trucks, vendor market, live music and more. Everyone is welcome! Town of Oakville Canada Day Celebration Wednesday, July 1 st Bronte Heritage Waterfront Park Head on down to the waterfront for an evening of fun & fireworks. Bronte Farmer’s Market Every Sunday beginning July 6 th from 10am-2pm Bronte Market Square Fresh local produce, sweet treats, and a variety of handmade products. With 35+ vendors on-site, there’s something for everyone! Oakville Wind Orchestra Every Tuesday beginning July 7 th @ 7pm Bronte Heritage Waterfront Park- Butterfly Gazebo Canada’s oldest community concert band will host six family-friendly concerts. Enjoy an evening of music from a wide variety of genres in the summer air. Oakville Latino Festival Friday, July 24 th – Sunday, July 26 th Bronte Heritage Waterfront Park Celebrate the vibrancy and richness of Latin culture at the 5 th annual Oakville Latino Festival. Enjoy Latin food, dance, music and art down at the waterfront.  Art in the Park Monday, August 3 rd Bronte Heritage Waterfront Park Take a stroll though the park and see the artistic talent on display. This event will feature more than 180 artists and artisans from across Canada. Afro-Caribbean Canadian Fete Saturday, August 29 th Bronte Heritage Waterfront Park This event will feature amazing music, assorted vendors and a live DJ. Free and fun for all ages, this celebration of African and Caribbean culture is not to be missed!
By Lesley Bridge June 19, 2026
Indigenous Peoples Day is observed annually in Canada on June 21 st . This day is an important time to recognize the unique cultures, traditions, languages, and contributions of First Nations, Inuit and Métis. 2026 marks the 30 th anniversary of Indigenous Peoples Day being celebrated across Canada. June 21 st was chosen for Indigenous Peoples Day as it is also the date of the summer solstice, which is the longest day of the year. Summer solstice is significant as it holds deep spiritual and cultural connection for First Nations, Inuit and Métis communities; the solstice signifies a time of renewal and celebration. Indigenous Peoples Day is marked by ceremonies and gatherings with Indigenous performances, traditional food, and displays of artwork. This day is an opportunity to educate ourselves about First Nations, Inuit, and Métis peoples- to listen to their stories, reflect on their experiences, and learn about their culture. OSCR’s grounds are located on the territories of the Anishinabek, Huron-Wendat, Haudenosaunee, Ojibway, and Mississaugas of the Credit First Nation. On Indigenous Peoples day, we reflect on the responsibility we all carry as people living and working on Indigenous lands. We recognize the past and present contributions of the Métis, Inuit, and First Nations peoples that continue to have a hand in shaping and strengthening communities in our province and country.  Happy Indigenous Peoples Day!
By Lesley Bridge June 1, 2026
Enjoy our June Edition!
By Lesley Bridge June 1, 2026
June is Seniors Month in Ontario. This is a special time to recognize and celebrate the amazing seniors living at OSCR, and throughout the province. During Seniors Month, we recognize the contributions that older adults have made in communities across Ontario and highlight the important role seniors play in our province. The theme for seniors month in 2026 is “Ontario Seniors — Let’s Get Moving”. This year’s theme highlights the importance of programs and initiatives that promote wellness, social engagement and education for seniors and older adults. OSCR’s Healthy Living Programs provide clients with a variety of activities & programming that promote participation and movement. At OSCR, we are committed to encouraging and supporting our clients to help them lead active and engaged lives in their senior years. This June, we celebrate all seniors who are part of the OSCR community- we are grateful for their contributions and the opportunity to serve them each and every day. We are fortunate to the seniors who chose OSCR as their home, and we strive to support our clients to live their best lives during Seniors Month and throughout the year. Happy Seniors Month- Let’s Get Moving!
By Lesley Bridge May 26, 2026
This month we are featuring Linda, who made the move to OSCR last summer. Linda was born in Edmonton; her family moved around to various cities across the country during her childhood, as her father was a pilot for Air Canada and his career required them to reside in many Canadian locations. Linda married her husband and raised a son and two daughters in British Columbia; a piece of her heart will always call the west coast of Canada “home”. Linda moved to Ontario 12 years ago to be closer to her children, as well as her two grandsons. During her working years, Linda was employed as an Air Canada flight attendant, following her father’s career path to the friendly skies. She completed her training in Montreal and spent many years serving passengers as she criss-crossed the world. Linda always enjoyed traveling and has been to many places for work and leisure over the years. In her spare time, Linda loves to work on a puzzle in the family room or lounge- she enjoys the challenge of 500 pieces or more! Linda is also an avid gardener and recently planted her plot of flowers outside on the sunny back patio. We are grateful Linda chose OSCR when making the move to senior living- we are so happy to have her residing with us! 
By Lesley Bridge May 19, 2026
On May 19 th , we celebrate Personal Support Worker Day in Ontario. Since 2010, this day is a special time to highlight the crucial role PSWs play in the health services system and recognize the positive impact they have on the lives of seniors at OSCR. PSWs ensure our clients live with the utmost dignity and independence as they age in place. OSCR is fortunate to have kind and caring PSWs working with our clients, both on-site and in the community. While we are grateful each and every day for the compassionate care PSWs provide to our clients, Personal Support Worker Day is a time to recognize their dedication to the provision of essential supports. On PSW Day, we acknowledge their efforts and express our appreciation to Personal Support Workers at OSCR. On May 19 th , please take the time to thank a Personal Support Worker, and show them your appreciation for all that they do for you or your loved ones. PSWs dedicate their lives to helping others, and they deserve all the praise and gratitude given to them. There is nothing more admirable than a career in which you support others and enable seniors to live their best lives. Happy Personal Support Worker Day to all PSWs! 
By Lesley Bridge May 15, 2026
Victoria Day is a statutory holiday in Canada which was first celebrated in 1845 to honour Queen Victoria’s birthday. Queen Victoria supported Canadian Confederation, which makes her a key figure in the founding of our country. This holiday marks the unofficial start of summer in Canada and is celebrated from coast to coast. In 1845, the Legislature of the Province of Canada declared May 25 th a public holiday, to honour the birthday of the reigning queen. Following Queen Victoria’s death in 1901, Parliament passed the Holidays Act, which made this date a permanent holiday. In 1952, the federal government moved the holiday to the last Monday before May 25 th to ensure it was a long weekend. Victoria Day is traditionally celebrated nationwide with BBQs, picnics, and firework displays, The holiday marks the start of the camping season, with many people heading to provincial parks to enjoy the three-day weekend. Victoria Day is informally referred to as “May Two-Four” and is the term most Canadians use when speaking about this holiday. Happy Victoria Day!
“Hello May” card with purple lilacs on a rustic table
By Lesley Bridge May 1, 2026
Enjoy our May Edition!